About this Item
- Raisins are considered a nutritious food due to their rich composition of various essential nutrients. Here is a professional, point-wise breakdown of the nutritional benefits of raisins:
- Iron: Raisins are a good source of iron, a mineral necessary for the production of red blood cells and oxygen transportation throughout the body. Adequate iron intake supports optimal energy levels and prevents iron-deficiency anemia.
- Potassium: Raisins contain potassium, an essential mineral that plays a vital role in maintaining healthy heart function, regulating blood pressure, and supporting proper muscle and nerve activity.
- Copper: Raisins provide copper, a trace mineral involved in the formation of red blood cells, collagen production, and maintenance of healthy connective tissues. Copper also acts as an antioxidant and aids in the absorption of iron.
- Vitamin B6: Raisins are a source of vitamin B6, which is necessary for proper brain development and function, as well as the production of neurotransmitters that regulate mood and sleep. Vitamin B6 also helps in maintaining a healthy immune system.
- Manganese: Raisins contain manganese, an essential mineral involved in the metabolism of carbohydrates, proteins, and fats. Manganese also acts as an antioxidant and supports bone health and wound healing.
- Boron: Raisins are a natural source of boron, a mineral that contributes to maintaining good bone and joint health. Boron is also believed to aid in wound healing and may have a positive impact on cognitive performance.
In summary, raisins offer a range of nutritional benefits, including their contributions to iron, potassium, copper, vitamin B6, and manganese intake. Additionally, their boron content supports bone and joint health, wound healing, and potentially cognitive performance.
Nutrition Information
| A ONE -OUNCE SERVING OF RAISINS CONTAINS: | |
| A Quarter – Cup Of raisins contains: | |
| Calories | 108 |
| Protein | 1 gram |
| Fat | 0 grams |
| Carbohydrates | 29 grams |
| Fiber | 1 gram |
| Cholesterol | Not Detected |
| Fiber | 6 grams |
| Sugar | 21 grams |
Storage: store in cool or dry place Close the can once opened.
Packaged by
Original Organic India
CCRP 411,4TH Floor, Ambuja City Center, Raipur, Chhattisgarh, India-492001
| MRP | Regular Price | Sell Price |
| 450/- | 400/- |
Reviews
There are no reviews yet.